Led by Bruce Bailey, professor of exercise science at Brigham Young, researchers followed 300 female college students, ages 19 to 26, who dr oz garcinia cambogia were given activity trackers to monitor their movements and activities, including waking and sleeping times. The study participants were assessed for body composition before and after the one-week study period. What the researchers found: Getting less than 6.5 hours of sleep and more than 8.5 hours of sleep was linked to higher body fat High quality sleep was associated with lower body fat while poor sleep correlated with higher body fat Waking and going to sleep at the same time every day (particularly a consistent wake time) was most strongly linked with lower body fat The difference in body weight was greater with more variation in sleep pattern. Women whose sleep patterns varied by 90 minutes a night had higher body fat than those whose sleep varied by 60 minutes or less on average. Body fat also varied with sleep quantity; women who slept between 8 and 8.5 hours a night had the lowest body fat. The greatest effect at all was seen in women who woke up at the same time every morning seven days a week.
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Change Your Sleep Schedule To Lose Weight, Study Shows
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